The concept of high intensity interval training in this bootcamp might seem counterintuitive for individuals aiming to gain weight or size, as it seemingly focuses on calorie burning. Nevertheless, this unique approach effectively engages muscles throughout the entire body.

By the end of each 45-minute session, participants undoubtedly feel the intensity and rigour of their workout. However, a crucial aspect that surpasses even exercise itself is the nutritional plan meticulously designed for this bootcamp experience. Strict discipline becomes paramount as individuals must ensure they maintain a surplus of calories to support their muscle-building goals.

On days involving Axercise sessions - where additional calories are burned - an even higher caloric intake is necessary. The nutrition plan primarily emphasises protein-rich meals to aid in recovery and maximise gains. The importance of meeting nutritional objectives amplifies particularly on days following gym or Axercise sessions due to an occurrence known as delayed onset muscle soreness (D.O.M.S). This phenomenon arises from micro-tears within the muscle fibres resulting from exertion during workouts. Consuming protein facilitates repair and gradual thickening of these fibres over time.

To supplement progress made during bootcamp sessions, a comprehensive six-week workout programme can be provided for participants to follow independently between boot camp sessions.