This bootcamp is designed to assist you in achieving your weight loss goals by offering a comprehensive and effective programme tailored specifically for you. The high intensity interval training (HIIT) sessions provided are challenging, yet invigorating, as they activate every muscle group in your body. These exercises work like a powerful furnace, eliminating calories with each intense burst of activity.
In addition to promoting fat burning, this dynamic workout also enhances cardiovascular endurance, equipping you to overcome any physical challenge that may arise. As the pounds gradually disappear, another remarkable transformation takes place – lean muscles begin to emerge and sculpt your physique. Yes, these HIIT workouts aim not only to shed unwanted weight but also to define and tone your body through carefully crafted routines.
To further optimise your progress, we have implemented a strict nutritional plan meticulously designed to complement your weight loss journey. Our goal is to create a calorie deficit through a high-protein diet that progressively replaces fat with firm muscle over time – resulting in improved toning effects.
This bootcamp is designed with the aim of assisting you in sustaining your existing physique. The incorporation of high intensity interval training sessions will facilitate the elimination of any undesirable fat that you may wish to do away with. However, it is important to note that our nutrition plan will be customised according to your current activity levels and individual requirements.
In case you engage in exercise routines lasting 45 minutes or more on a daily basis, we will need to ensure that you consume a surplus of calories to compensate for the additional energy expended during workouts. Additionally, we can offer you a comprehensive six-week workout plan that can be followed between each bootcamp session for continuity and progression.
The concept of high intensity interval training in this bootcamp might seem counterintuitive for individuals aiming to gain weight or size, as it seemingly focuses on calorie burning. Nevertheless, this unique approach effectively engages muscles throughout the entire body.
By the end of each 45-minute session, participants undoubtedly feel the intensity and rigour of their workout. However, a crucial aspect that surpasses even exercise itself is the nutritional plan meticulously designed for this bootcamp experience. Strict discipline becomes paramount as individuals must ensure they maintain a surplus of calories to support their muscle-building goals.
On days involving Axercise sessions - where additional calories are burned - an even higher caloric intake is necessary. The nutrition plan primarily emphasises protein-rich meals to aid in recovery and maximise gains. The importance of meeting nutritional objectives amplifies particularly on days following gym or Axercise sessions due to an occurrence known as delayed onset muscle soreness (D.O.M.S). This phenomenon arises from micro-tears within the muscle fibres resulting from exertion during workouts. Consuming protein facilitates repair and gradual thickening of these fibres over time.
To supplement progress made during bootcamp sessions, a comprehensive six-week workout programme can be provided for participants to follow independently between boot camp sessions.
Absolutely loved my first session. Who knew you could get so much satisfaction from smashing a piece of wood to bits! (Wish I'd left the gloves on like I was told to though - damn blister)
Well that was certainly different. I didn't know what to expect coming into this but really glad I tried it and will make this a regular activity alongside my regular gym membership. Great work guys.
Attended the pre-opening with my partner and did a solid hour on the overhead chop discipline. All I can say is what a workout and I managed to get through the log. Thoroughly enjoyed myself and will look to make this a fortnightly visit. Really recommend.