The lateral fell workstation is a piece of equipment designed for the purpose of simulating the activity of felling a tree, requiring individuals to utilise their axe swinging skills as well as their endurance. This exercise engages all muscles within the body, with particular emphasis on the Deltoid, Latissimus Dorsi, and Abdominals.

Additionally, it serves as an effective workout for improving one's cardio vascular endurance. Depending on an individual's current fitness level, there are varying difficulty levels available - Beginner, Intermediate, and Expert. Each level incorporates high-intensity interval training (HIIT), which is renowned for its ability to enhance stamina, strength development, fat burning capabilities, and numerous other benefits.