POWERED BY

AXERCISE GUIDE

RESISTANCE

Warming up for your session

MUSCLES USED ACROSS ALL DISCIPLINES

MUSCLES USED ACROSS ALL DISCIPLINES

RESISTANCE

Each of our felling and chopping stations includes a resistance training tower, which serves as an integral component of our operations. Through the incorporation of a carefully selected routine, our resistance training program aims to effectively warm up the muscles necessary for engaging in laterall fell and overhead chop techniques. By utilising this equipment, individuals can engage in targeted exercises that gradually prepare their bodies for the task at hand. The primary objective is to ensure that each worker's muscles are properly conditioned prior to commencing these physically demanding activities.

15 Mins

THE WORKOUT

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TOTAL TIME

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TOTAL REST

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1-3 minutes

⏱ 45 Seconds
🪓 8 Swings

INTENSITY

⏱ 45 Seconds
🪓 5 Swings

INTENSITY

⏱ 45 Seconds
🪓 11 Swings

INTENSITY

⏱ 45 Seconds

REST

4-6 minutes

⏱ 45 Seconds
🪓 5 Swings

INTENSITY

⏱ 45 Seconds
🪓 8 Swings

INTENSITY

⏱ 45 Seconds
🪓 11 Swings

INTENSITY

⏱ 45 Seconds

REST

7-9 minutes

⏱ 45 Seconds
🪓 8 Swings

INTENSITY

⏱ 45 Seconds
🪓 8 Swings

INTENSITY

⏱ 45 Seconds
🪓 11 Swings

INTENSITY

⏱ 45 Seconds

REST

10-12 minutes

⏱ 45 Seconds
🪓 8 Swings

INTENSITY

⏱ 45 Seconds
🪓 11 Swings

INTENSITY

⏱ 45 Seconds
🪓 5 Swings

INTENSITY

⏱ 45 Seconds

REST

13-15 minutes

⏱ 45 Seconds
🪓 11 Swings

INTENSITY

⏱ 45 Seconds
🪓 8 Swings

INTENSITY

⏱ 45 Seconds
🪓 5 Swings

INTENSITY

⏱ 45 Seconds

REST

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TOTAL REST

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1-5 minutes

⏱ 1 Minute
🪓 22 Swings

INTENSITY

⏱ 2 Minutes
🪓 7 Swings

INTENSITY

⏱ 1 Minute
🪓 15 Swings

INTENSITY

⏱ 1 Minute

REST

6-10 minutes

⏱ 1 Minute
🪓 14 Swings

INTENSITY

⏱ 2 Minutes
🪓 11 Swings

INTENSITY

⏱ 1 Minute
🪓 15 Swings

INTENSITY

⏱ 1 Minute

REST

11-15 minutes

⏱ 1 Minute
🪓 22 Swings

INTENSITY

⏱ 2 Minutes
🪓 11 Swings

INTENSITY

⏱ 1 Minute
🪓 15 Swings

INTENSITY

⏱ 1 Minute

REST

TOTAL TIME

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TOTAL SWINGS

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TOTAL REST

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EST. CALORIE BURN

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1-5 minutes

⏱ 1 Min 30 Sec
🪓 16 Swings

INTENSITY

⏱ 2 Minutes
🪓 22 Swings

INTENSITY

⏱ 1 Minute
🪓 16 Swings

INTENSITY

⏱ 30 Seconds

REST

6-10 minutes

⏱ 1 Min 30 Sec
🪓 22 Swings

INTENSITY

⏱ 2 Minutes
🪓 16 Swings

INTENSITY

⏱ 1 Minute
🪓 22 Swings

INTENSITY

⏱ 30 Seconds

REST

11-15 minutes

⏱ 1 Min 30 Sec
🪓 16 Swings

INTENSITY

⏱ 2 Minutes
🪓 22 Swings

INTENSITY

⏱ 1 Minute
🪓 16 Swings

INTENSITY

⏱ 30 Seconds

REST