Are you a rugby athlete looking to take your game to the next level? Look no further! We have an incredible fitness routine that will not only build your strength and power but also give you an edge on the field. Introducing axe swinging fitness – a unique and exhilarating workout that targets muscles you never knew existed. In this blog post, we will dive into the incredible benefits of this unconventional training method and how it can transform your performance as a rugby player. Get ready to swing your way to success!
How Axercise can bring Axe Swinging into Your Training Routine
Axe swinging is a unique and effective form of fitness that has been gaining popularity among rugby players. It involves using an axe to perform various exercises and movements, which can benefit an athlete’s performance on the field. In this section, we will explore how axe swinging translates to rugby performance and how it can help you become a stronger and more powerful player.
Develops Upper Body Strength
Rugby is a physically demanding sport that requires players to have strong upper body strength. Axe swinging engages multiple muscle groups in the arms, shoulders, chest, and back, helping to build overall upper body strength. This is crucial for performing tasks such as tackling, passing, and scrummaging on the field.
Improves Grip Strength
One of the key aspects of rugby is grip strength. Players need to be able to hold onto the ball while being tackled or while trying to push through a scrum. Axe swinging involves gripping onto the handle of the axe tightly throughout each exercise, which helps develop grip strength over time.
Enhances Core Stability
The core muscles play a vital role in providing stability and balance during rugby games. Axe swinging requires constant control and stabilization of the core muscles as you swing the axe from side to side or overhead. This helps strengthen these muscles and improves your ability to maintain balance during intense game situations.
