Wood Splitting for Exercise

Posted by Team Axercise

Posted by Team Axercise

(By Bobby R. Goldsmith)

Source: livestrong.com

Many people, when they think of working out, picture running shoes, treadmills, barbells and weight rooms with specific dedicated exercises. The truth is, though, that many chores and tasks that you need to do every day can provide an excellent full-body workout.

For example, the simple yet difficult act of chopping wood can improve your cardiovascular endurance and improve your strength — although calories burned chopping wood vary based on how quickly and how long you work.


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